Watermelon Wonder and its Health Benefits

Watermelon Wonder

In this post, we shared the recipe of Watermelon Wonder and its health benefits. Before starting first small introduction of foods including in this post.

Watermelon: Water melon (Citrullus lanatus) is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally from sub-Saharan Africa. It is cultivated for its fruit.


The subdivision of this species into two cultivars, watermelons and citron melons, originated with the erroneous synonymization of Citrullus lanatus & Nakai and Citrullus vulgaris Schrad. by L.H.Bailey in 1930. Molecular data including sequences from the original collection of Thunberg and other relevant type material, show that the sweet watermelon and the bitter wooly melon Citrullus lanatus Matsum. & Nakai are not closely related to each other.

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Since 1930, thousands of papers have misapplied the name Citrullus lanatus Matsum & Nakai for the watermelon, and a proposal has therefore been submitted to conserve the name with this meaning.

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Ingredients of Water melon Wonder

  • 2 cups chopped watermelon
  • ¼ cup fat free milk
  • 2 cups ice


  • Blend all ingredients together in the blender for 1 minute
  • Serve chilled

Health Benefits of Watermelon Wonder is as

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Diets rich in potassium may help to maintain healthy blood pressure. Milk products, especially yogurt and milk, provide potassium. Vitamin D functions in the body to maintain proper levels of calcium and phosphorous, thereby helping to build and maintain bones

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Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. … Lycopene has been linked with heart health, bone health, and prostate cancer prevention.


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