Watermelon Cooler and its Health Benefits

Watermelon Cooler

In this post, we shared the recipe of Watermelon Cooler and its health benefits. Before starting first small introduction of foods including in this post.

Watermelon: Citrullus lanatus is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally from sub-Saharan Africa. It is cultivated for its fruit.

The subdivision of this species into two cultivars, watermelons and citron melons, originated with the erroneous synonymization of Citrullus lanatus & Nakai and Citrullus vulgaris Schrad. by L.H.Bailey in 1930. Molecular data including sequences from the original collection of Thunberg and other relevant type material, show that the sweet watermelon and the bitter wooly melon Citrullus lanatus Matsum. & Nakai are not closely related to each other. Since 1930, thousands of papers have misapplied the name Citrullus lanatus Matsum & Nakai for the watermelon, and a proposal has therefore been submitted to conserve the name with this meaning.


Lemon: The lemon, Citrus limon Osbeck, is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia.


  • 4 cups cubed seedless watermelons
  • 1/3 cup fresh lime juice
  • ¼ cup white sugar
  • 1/8 teaspoon salt


  • Place watermelon and ice into a blender
  • Pour in lime juice, sugar, and salt
  • Blend until smooth

Health Benefits of Watermelon Cooler is as

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. … So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.

Spicy Plum – Banana Smoothie and Health Benefits

Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. … Lycopene has been linked with heart health, bone health, and prostate cancer prevention.


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