Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person’s levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
Here are some Stress Management Tips
Tip 1. Zest for life: Each day is a gift, smile and is thankful that you are a part of the bigger picture.
Tip 2. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.
Tip 3. Express: Make a regular retreat to your favorite space, make holidays part of your yearly plan and budget.
Tip 4. Worry less, it really does not get things completed better or quicker.
Tip 5. Verify information from the source before exploding.
Tip 6. Understand things from the other person’s point of view.
Tip 7. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.
Tip 8. Sleep well, with a firm mattress and a supportive pillow; don’t overheat yourself and allow plenty of ventilation.
Tip 9. Relationships: Nurture and enjoy them, learn to listen more and talk less.
Tip 10. Quit smoking: It is stressing your body daily, not to mention killing you too.
Tip 11. Play your favorite music rather than watching television.
Tip 12. Outdoor activities by yourself, or with friends and family, can be a great way to relax.
Tip 13. No is a word you need to learn to use without feeling guilty.
Tip 14. Manage money well, seek advice and save at least 10 percent of what you earn.
Tip 15. Limit alcohol, drugs and other stimulants, they affect your perception and behavior.
Tip 16. Keep a positive attitude, your outlook will influence outcomes and the way others threat you.
Tip 17. Judge your own performance realistically; don’t set goals out of your own reach.
Tip 18. Identify stressors and plan to deal with them better next time.
Tip 19. Hugs, Kisses, and laughter; Have fun and don’t be afraid to share your feelings with others.
Tip 20. Gain perspective on things, how important is the issue?
Tip 21. Forgive others, don’t hold grudges and be tolerant — not everyone is as capable as you.
Tip 22. Eat lots of fresh fruit, veggies, bread, and water, give your body the best for it to perform at its best.
Tip 23. Daily exercise will burn off the stress chemicals.
Tip 24. Concentrate on controlling your own situation, without controlling everybody else.
Tip 25. Be aware of your own stress meter: Know when to step back and cool down.
Tip 26. Always take time for yourself, at least 30 minutes per day.