Strawberry Orange Smoothie and its Health Benefits

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Strawberry Orange

In this post, we shared the recipe of Strawberry Orange Smoothie. Before starting first small introduction of foods including in this post.

Orange: It is the fruit of the citrus species Citrus × Sinensis in the family Rutaceae. It is also called sweet orange, to distinguish it from the related Citrus × Aurantium, referred to as bitter orange.

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The garden strawberry (or simply strawberry) is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. It is consumed in large quantities, either fresh or in such prepared foods as preserves, juice, pies, ice creams, milkshakes, and chocolates. Artificial strawberry flavorings and aromas are also widely used in many products like lip gloss, candy, hand sanitizers, perfume, and many others.

Ingredients

  • 4 or 5 large strawberries, hulled
  • Two small, peeled mandarin oranges, cuties or clementines
  • ½ cup frozen berries
  • ¼ cup orange juice

Direction

  • Add the orange juice to the blender
  • Wash and hull the strawberries
  • Wash and peel the oranges
  • Add the frozen berries
  • Blend to your desired consistency

Health Benefits of Strawberry Orange is as

Strawberries are no exception to this rule; in addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health. These include folate, potassium, manganese, dietary fiber, and magnesium. It is also extremely high in vitamin C!

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Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition of that, they are a good source of B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper and potassium.

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