How to Reduce Cheek Fat


Do you have chubby cheeks or have cheek fat and really want to get rid of that excess fat from your face?

Chubby cheeks can make you feel disheartened and can lower your self-confidence. Excess cheek fat can make your face look older and bulky.

But now, no more worries, say goodbye to your cheek fat and get sculpted, toned and slimmed cheeks. All you have to do is follow these methods and useful tips to reduce cheek fat.

Exercises and Method to Reduce Cheek

1. Chin Lifts

Cheek Fat

The chin lift exercise is a great way to get rid of a double chin. It assists in working and stretching most of the facial muscles which include jaw, throat, and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position. Begin by tilting your head towards the ceiling, keeping your eyes fixed towards it. Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 10 seconds and relax.

  • Repeat – 10 times
  • Hold – 10 seconds

2. Blow Balloons

Cheek Fat

Blowing balloons is a great way to tone and slim down your chubby cheeks. Simply, take a balloon and fill it with air. As you blow, feels the muscle in your cheeks expand. Release the air from the balloon and repeat the procedure for 10 times. This technique really works! And in 5 days you will notice a difference in the size of your cheeks.

3. Lips Pull

Cheek Fat

The lips pull is one of the most effective facial yoga exercises, which when practiced regularly can help in lifting up the face muscles and take away years from your face, offering you look more youthful with high cheekbones along with a prominent jaw line. Begin in a standing or sitting position with your head in the normal position. Now, lift your lower lip up as much as possible by pushing the lower jaw out. You are sure to feel the stretch and strain build in the chin muscles and jaw line. Stick with this posture for 10 to 15 seconds and relax.

  • Repeat – 10 times
  • Hold – 10 seconds

4. Jaw Release

Cheek Fat

Get attractive, high cheekbones and a sexier jaw line jaw release exercise, which is certainly one of the most effective facial exercises for double chin reduction. It helps in stretching and dealing the muscles around your lips, jaws, and cheeks. Begin with sitting or standing in a straight posture and moving your jaw just like you are chewing while keeping your lips closed. Breathe in deeply and breathe out while humming. Next, open your mouth wide with your tongue pressed within your bottom teeth. Hold this posture for 5 seconds, now breathe in and out again. This makes one repetition.

  • Repeat – 10 times
  • Hold – 5 seconds

5. Rotating Tongue Exercise

Cheek Fat

Rotating tongue exercise is a simple but yet powerful exercise to reduce facial fat. With the mouth closed, rotate your tongue in circular movements.While rotating, the tongue must touch the outer surface of your upper and lower teeth. Do this for 15 times each in clockwise and anticlockwise direction. Try it right now to see a decrease in your cheek fat.

6. Hot Towel Treatment

Cheek Fat

It may sound weird, but giving your face a facial steam can help reduce your cheek fat. When you apply facial steam it causes the face to sweat and thus combats fat getting stored in your facial areas. To start with first, boil some water in a bowl and then remove from heat and allow it to slightly cool down. Now dip a towel into the warm water and squeeze to remove the excess water. Gently, place this steaming towel onto the fatty areas of your face. Repeat this process for about 5 times. Do this 1 hour before going to bed. Facial steam opens up the pores and tone down your chubby cheeks.

7. Chewing Gum

Cheek Fat

Chewing gum is a good facial exercise to cut calories from the cheeks and flatten chubby cheeks. Chewing sugar-free gum for about 20 minutes twice in a day melts fat cells from your face and makes your face visibly thinner and toned. Do this 30 minutes after having your lunch and 30 minutes after having your dinner.

8. Face Massage

Cheek Fat

Facial massage is an effective way to reduce cheek fat, sculpt and tone your face.Excess fluid buildup causes swelling on your face and neck. Regular face massage with ginseng oil or wheat germ oil stimulates healthy blood circulation, drains lymphatic build-up and decreases water retention.

Start by following these steps:

  • Apply wheat germ oil on your face and neck.
  • Move your palms in an upward direction. Start at your chin and gently move upwards in a circular motion. Repeat for 5 times.
  • Next, with your fingertips, gently tap from the corners of your lips and then gradually move towards the ear.Repeat for 10 times.
  • Now, move your fingers except the thumb along your jawline, use firm, and upward strokes. Repeat for 5 to 6 times.

9. The Gargle Exercise

Cheek Fat

An easy and powerful trick to get rid of chubby cheek fat is to do warm gargle 3 to 4 times in a day. Just take a mouthful of warm water and swirl it around your mouth. You can do it anytime, anywhere. Do this before going to bed.

10. Puffy Cheeks Exercise

One of the quickest exercise to reduce fat from your upper and middle portion of your cheeks. This facial exercise strengthens your upper cheek muscles and makes your face look sculpted, lean and young.

Cheek Fat

Start by following these steps:

  • First, close your mouth and blow air to puff up your cheeks. Hold for 10 seconds.
  • Try to move the air to your right cheek and hold the air for 10 seconds.
  • Finally, switch to your left cheek and hold the air for 10 seconds and then exhale.
  • Repeat this for 10 times.

11. Smiling Fish Exercise

This is a great facial exercise to firm and tone your cheeks, it reduces flabby fat from your cheeks and strengthens your cheeks.This exercise targets the fat on your lower cheeks and around the chin.Suck in your cheeks to make a fish face and then try smiling while holding this posture. Stay in this position for a count of 10 seconds and then repeat for 5 times. One of the easiest and effective ways to lose face fat and chubby cheeks in 10 days.

12. Face Stretching Exercise

Cheek Fat

A facial yoga exercise to stretch and strengthen facial muscles, sculpt cheekbones, release tensions, reduces the lower portion of your cheeks fat and give a slim and attractive look to your face. Relax and open your eyes and lips and stick your tongue out, try to touch your chin. Hold for 10 seconds.Repeat this for 5 times.

13. Blowing Air Exercise

The blowing air exercise helps in solving the problem by working almost all the facial and neck muscles and it is one of the effective face exercises to reduce double chin and getting rid of chubby cheeks. It impacts on the cheeks, jaws and neck muscles and tones them to provide a natural facelift to give a leaner appearance. Sit on a chair with your spine straight, tilt your head back to any extent possible to make sure that you face the ceiling, pull your lips and blow out air from your mouth. Continue for seconds and relax.

  • Repeat – 10 times
  • Hold – 10 seconds

Yoga Asanas vs Physical Exercises

14. Tightly Close the Eyes

Cheek Fat

Here is another quite simple technique. You just need to close the eyes firmly with the help of the muscles of your cheeks. You got to make it sure that you are having a feel of the contraction of your muscles on the face. Just stay in the position for 10 seconds and relax your face muscles after ten seconds. The technique should be repeated 5 times a day at least.

15. Keep Smiling

Cheek Fat

Smiling is the best opportunity you can have to trim down your cheek fat. It’s a best and most easy workout you can do for your cheeks. Let’s see how technically it’s helpful for you to lessen the cheek fat. A smile stretches the muscles of your cheeks. This muscle stretching may lose the fats of the cheeks and really help in to resolve this problem.

Some Useful Tips to Reduce Cheek Fat

  • If you want to lose that chubby cheek fat then try not to sleep in the afternoon.
  • Do not sleep immediately after having your dinner, this may help fat buildup in your cheeks.Eat your dinner 2 hours before your bedtime.
  • Avoid foods that contain the high amount of sugar, starch, and oil.
  • Whenever you feel thirsty, drink a glass of warm water.
  • Do skipping rope 100 times per day, it’s very beneficial in reducing facial fat.

Esha Gupta is celebrating Tattoo Day with this topless photo

These are all simple exercises for the face that you can do anytime and anywhere to lose cheek fat. These exercises on losing cheek fat may sound simple but the effect they can have on your face is huge.

If done regularly, these exercises can slim down your face and, at the same time, tone up facial muscles. They can also improve your facial skin’s elasticity and firmness, making your face look more youthful and thinner.



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