In this post, we shared the recipe of Pomegranate Yogurt Smoothie and its health benefits. Before starting first small introduction of foods including in this post.
Pomegranate: The pomegranate, botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree in the family Lythraceae that grows between 5 and 8 m tall.
Banana: The banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants of the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.
- 2 bananas
- ½ cup, Pomegranate juice
- ½ cup yogurt
- ¼ tsp vanilla essence
- Grind the bananas and pomegranate seeds with a grinder
- Add the Pomegranate juice, yogurt and vanilla essence
- Serve chilled
Health Benefits of Pomegranate Yogurt Smoothie is as
Banana: It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit.
Pomegranates juice acts as a natural aspirin, which keeps the blood from forming blood clots and maintains your blood pressure. Pomegranates have anti-oxidant, anti-viral and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea.
So yogurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. But one of the words we’re hearing more and more of regarding yogurt is “probiotics.”