In this post, we shared the recipe of Pomegranate – Lemon – Ginger Juice and its health benefits. Before starting first small introduction of foods including in this post.
Ginger: It is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers. Ginger is a common ingredient in Asian and Indian cuisine. However, ginger has been used for its medicinal properties for centuries.
Lemon: The lemon, Citrus limon Osbeck, is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia.
Pomegranate: The pomegranate, botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree in the family Lythraceae that grows between 5 and 8 m tall.
- 1 cup pomegranate seeds
- 1 tsp lemon juice
- 1 tsp grated ginger
- 1 tsp honey
- Pinch of salt and cinnamon
- 2-3 ice cubes
- Crush pomegranate seeds in a blender
- Strain the juice
- Garnish with pomegranate seeds
Pomegranates juice acts as a natural aspirin, which keeps the blood from forming blood clots and maintains your blood pressure. Pomegranates have anti-oxidant, anti-viral and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea.
A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. … So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.
Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.