In this post, we shared the recipe of Pineapple Orange Smoothie and its Health Benefits. Before starting first small introduction of foods including in this post.
Orange: It is the fruit of the citrus species Citrus × Sinensis in the family Rutaceae. It is also called sweet orange, to distinguish it from the related Citrus × Aurantium, referred to as bitter orange.
Lemon: The lemon, Citrus limon Osbeck, is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia.
Pineapple: The pineapple is a tropical plant with edible multiple fruits consisting of coalesced berries, also called pineapples, and the most economically significant plant in the Bromeliaceae family
- 2 1-inch thick pineapple rounds
- 2 oranges
- Juice of a lime
- 6 tablespoons of water
- Grind all the ingredients in the grinder
- Garnish it with mint leaves
- Serve chilled
Health Benefits of Pineapple Orange Smoothie is as:
Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition of that, they are a good source of B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper and potassium.
A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. … So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.
Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain.