In this post, we shared the recipe of Peach – Basil Smoothie and its health benefits. Before starting first small introduction of foods including in this post.
Peach: The peach is a deciduous tree native to the region of Northwest China between the Tarim Basin and the north slopes of the Kunlun Shan mountains, where it was first domesticated and cultivated.
Basil: Basil , also called great basil or Tulsi (INDIA), is a culinary herb of the family Lamiaceae (mints). It is also called the “king of herbs” and the “royal herb”. Basil is possibly native to India, and has been cultivated there for more than 5,000 years. It was thoroughly familiar to the Greek authors Theophrastus and Dioscorides. It is a tender plant, best known as a culinary herb prominently featured in Italian cuisine, and also plays a major role in Southeast Asian cuisines of Indonesia, Thailand, Malaysia, Vietnam, Cambodia, Laos, and Taiwan. Depending on the species and cultivar, the leaves may taste somewhat like anise, with a strong, pungent, often sweet smell
- 1 cup fresh peaches, chopped
- 1 cup basil or tulsi leaves, chopped
- 1 cup fresh banana
- 1 cup fresh milk
- 1 tbsp honey
- 3-4 cup ice cubes
- Blend all ingredients in blender
- Process until smooth
It’s best when fresh, exuding a sweet, earthy aroma that indicates not only the promise of pleasantly pungent flavor, but an impressive list of nutrients. Vitamin K, essential for blood clotting, is one of them. … Other vitamins and minerals in basil include iron, calcium, manganese, magnesium, vitamin C and potassium.
Nutritional Value of Peaches. … Peaches also offer a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber.