In this post, we shared the recipe of Papaya Melon Smoothie and its health benefits. Before starting first small introduction of foods including in this post.
Papaya: The papaya, papaw, or pawpaw is the plant Carica papaya, one of the 22 accepted species in the genus Carica of the family Caricaceae. It is native to the tropics of the Americas, perhaps from southern Mexico and neighboring Central America.
Melon: A melon is any of various plants of the family Cucurbitaceae with sweet edible, fleshy fruit. The word “melon” can refer to either the plant or specifically to the fruit. Botanically, a melon is a kind of berry, specifically a “pepo”
- 1 cup chilled papaya
- ½ cup chilled muskmelon
- ¼ cup chilled fresh curd
- ¼ cup chilled milk
- 1 tbsp sugar
- 2 ice cubes
- Lemon Juice
- Place all ingredients in a blender
- Process until smooth
Health Benefits of Papaya melon Smoothie is as
Papayas contain an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract
Melon is combination of its high water content and potassium levels make honeydew melon effective at maintaining healthy blood pressure levels. As honeydew contains both vitamin C and copper, they promote healthy skin by aiding collagen production and tissue repair.