In this post, we shared the recipe of Orange Banana Smoothie. Before starting first small introduction of foods including in this post.
Banana: The banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants of the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.
Orange: It is the fruit of the citrus species Citrus × Sinensis in the family Rutaceae. It is also called sweet orange, to distinguish it from the related Citrus × Aurantium, referred to as bitter orange.
- 1 cup orange juice
- 1 cup vanilla low fat yogurt
- 1/8 teaspoon ground cinnamon
- Dash of salt
- 1 ripe banana, sliced
- Place all ingredients in a blender
- Process until smooth
Health Benefits of Orange banana Smoothie is as
Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, they are a good source of B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper and potassium.
It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit.
So yogurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. But one of the words we’re hearing more and more of regarding yogurt is “probiotics.”