In this post, we shared the recipe of Mango Pineapple Smoothie and its health benefits. Before starting first small introduction of foods including in this post.
Mango: Mangoes are juicy stone fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. The majority of these species are found in nature as wild mangoes.
Pineapple: The pineapple is a tropical plant with edible multiple fruits consisting of coalesced berries, also called pineapples, and the most economically significant plant in the Bromeliaceae family
- 1 ripe Mango
- ¼ fresh Pineapple
- 1 cup fresh orange juice
- 3 cups ice cubes
- Lime Slices for garnish
- In a blender, combine the Mangoes, Pineapples, Orange Juice, and Ice cubes
- Blend until smooth and frothy
- Pour the smoothie into glasses
- Garnish with lime
- Serve immediately
Health Benefits of Mango Pineapple smoothie is as
Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain.
Mangoes have been named the most widely consumed fruit in the world. Some of the possible health benefits of consuming mango include a decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health and even benefits for the skin and hair. Mangoes are a low-calorie, highly nutrient dense food. They contain compounds that can help you lose weight, keep away heart disease and cancer, improve brain function and digestion, and offer many other health benefits.
However, consume mangos in moderation because they contain fructose, which may be harmful to your health in excessive amounts.