Mango – Orange Smoothie Recipe and its Health Benefits

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mango-orange

In this post, we shared the recipe of Mango – Orange Smoothie. Before starting first small introduction of foods including in this post.

Mango: Mangoes are juicy stone fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. The majority of these species are found in nature as wild mangoes.

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Orange: It is the fruit of the citrus species Citrus × Sinensis in the family Rutaceae. It is also called sweet orange, to distinguish it from the related Citrus × Aurantium, referred to as bitter orange.

Here is the recipe of Mango – Orange Smoothie

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Ingredients

  • 1 Cup Orange Juice
  • 1/2 Cup Frozen Mango
  • 1 tbsp Sabja
  • 1 tbsp Sugar
  • 2-3 ice Cubes

Direction

  • Place all ingredients in a blender
  • Process until Smooth
  • Enjoy

It is so cool and refreshing. The orange gives it added vitamin C.

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Mangoes have been named the most widely consumed fruit in the world. Some of the possible health benefits of consuming mango include a decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health and even benefits for the skin and hair. Mangoes are a low-calorie, highly nutrient dense food. They contain compounds that can help you lose weight, keep away heart disease and cancer, improve brain function and digestion, and offer many other health benefits.

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Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, they are a good source of B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper and potassium.

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