In this post, we shared the recipe of Mango Kiwi Smoothie and its health benefits. Before starting first small introduction of foods including in this post.
Mango: Mangoes are juicy stone fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. The majority of these species are found in nature as wild mangoes.
Kiwi: Kiwifruit or Chinese gooseberry is the edible berries of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg. Containing almost 20 vital nutrients, including five times the vitamin C of an orange in one serving, kiwifruits can legitimately be called a super fruit. This fuzzy brown powerhouse with the bright green flesh also is rich in vitamin A, K, E and B, potassium, copper, folate, and fiber.
- 2 frozen Mangoes
- ¾ cups vanilla yogurt
- 3 ripe Kiwi fruit peeled
- ¼ cup honey
- 2 tbps green tea
- ½ cup baby spinach
- 2 cups ice cubes
- 2 tbps water
- Put all ingredients in a blender
- Blender until smooth
Health Benefits of Mango Kiwi Smoothie is as
Mangoes have been named the most widely consumed fruit in the world. Some of the possible health benefits of consuming mango include a decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health and even benefits for the skin and hair. Mangoes are a low-calorie, highly nutrient dense food. They contain compounds that can help you lose weight, keep away heart disease and cancer, improve brain function and digestion, and offer many other health benefits.
Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration. Kiwis look and taste great. Kids often love them because they are so different from most fruits. For nutritional balance it is always good to eat a variety of foods.