In this post, we shared the recipe of Mango Banana Smoothie and its health benefits. Before starting first small introduction of foods including in this post.
Mango: Mangoes are juicy stone fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. The majority of these species are found in nature as wild mangoes.
Banana: The banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants of the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.
- 2 frozen dried mangoes
- 2 cups vanilla yogurt
- 2 bananas
- 2 cups milk
- Put all ingredients in a blender
- Blender until smooth
Health Benefits of Mango Banana Smoothie is as
Mangoes have been named the most widely consumed fruit in the world. Some of the possible health benefits of consuming mango include a decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health and even benefits for the skin and hair. Mangoes are a low-calorie, highly nutrient dense food. They contain compounds that can help you lose weight, keep away heart disease and cancer, improve brain function and digestion, and offer many other health benefits.
It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit.