List of Veg Food that are healthier than Meat

0
84
List of Veg Food that are healthier than Meat

Usually, the amount of protein in meat (mutton) is more than the veg food and it gives a lot of benefits to our body. But other nutrients such as iron, fiber, and calcium are very rare in the meat that is too required for our body and because of this, experts suggest many veg foods that are more useful for our body as compared to meat. In this post, we are listing some veg food which is healthier than meat.

Why is iron, fiber, and calcium necessary for a body?

Iron is essential for the production of blood in the body. Its deficiency can lead to anemia problem.

Fiber Balances the bowel movement in the body. Problems of constipation can be due to its deficiency. The main role of fiber is to keep the digestive system healthy.

Calcium in our body is necessary to release the hormones and keep the cell function normal. If it is not available in sufficient quantity, then the body calcium deficiency is catered to the calcium present in the bones. This causes weak bones.

Will my phone explode? How to stop your phone battery exploding

Here is the list of Veg Food that are healthier than Meat

1) Linseed (अलसी)

In 100 gram of Linseed (अलसी) have

  • Iron – 5.7 mg
  • Fiber – 46 gram
  • Calcium – 355 mg

2) Oats (ओट्स)

In 100 gram of Oats (ओट्स) have

  • Iron – 4.7 mg
  • Fiber – 11 gram
  • Calcium – 54 mg

3) Kidney Beans (राजमा)

In 100 gram of Kidney Beans (राजमा) have

  • Iron – 8.2 mg
  • Fiber – 25 gram
  • Calcium – 143 mg

4) Poppy seed (खसखस)

In 100 gram of poppy seed (खसखस) have

  • Iron – 9.8 mg
  • Fiber – 20 gram
  • Calcium – 1438 mg

5) Pumpkin Seeds (कद्दू के बीज)

In 100 gram of Pumpkin Seeds (कद्दू के बीज) have

  • Iron – 3.3 mg
  • Fiber – 18 gram
  • Calcium – 55 mg

6) Almond (बादाम)

In 100 gram of Almond (बादाम) have

  • Iron – 3.7 mg
  • Fiber – 12 gram
  • Calcium – 264 mg

7) Soybean (सोयाबीन)

In 100 gram of Soybean (सोयाबीन ) have

  • Iron – 15.7 mg
  • Fiber – 9 gram
  • Calcium – 277 mg

8) Chickpea (काबुली चने)

In 100 gram of Chickpea (काबुली चने) have

  • Iron – 6.2 mg
  • Fiber – 17 gram
  • Calcium – 105 mg

9) Garlic (लहसुन)

In 100 gram of Garlic (लहसुन) have

  • Iron – 1.7 mg
  • Fiber – 2.1 gram
  • Calcium – 181 mg

10) Cashew (काजू)

In 100 gram of Cashew (काजू) have

  • Iron – 6.7 mg
  • Fiber – 3.3 gram
  • Calcium – 37 mg

You’re not Fat, Stomach is Just Bloated – Ways to Get Rid of Bloated Belly

That’s it for the list of veg foods, which are much better than meat. For any doubt or suggestions, please write in comments. Thanks for sharing with your friends.

LEAVE A REPLY

Please enter your comment!
Please enter your name here