In this post, we shared the recipe for Kiwi Strawberry Smoothie and its health benefits. Before starting first small introduction of foods including in this post
Strawberry: The garden strawberry (or simply strawberry) is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. It is consumed in large quantities, either fresh or in such prepared foods as preserves, juice, pies, ice creams, milkshakes, and chocolates. Artificial strawberry flavorings and aromas are also widely used in many products like lip gloss, candy, hand sanitizers, perfume, and many others.
Kiwi: Kiwifruit or Chinese gooseberry is the edible berries of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg. Containing almost 20 vital nutrients, including five times the vitamin C of an orange in one serving, kiwifruits can legitimately be called a super fruit. This fuzzy brown powerhouse with the bright green flesh also is rich in vitamin A, K, E and B, potassium, copper, folate, and fiber.
- 1 banana
- 6 strawberries
- 1 kiwi
- ½ cup vanilla frozen yogurt
- ¾ cup pineapple
- Orange juice blend
- Blend all the ingredients in a blender
- Blend until smooth
Health Benefits of Kiwi Strawberry Smoothie is as
Strawberries are no exception to this rule; in addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health. These include folate, potassium, manganese, dietary fiber, and magnesium. It is also extremely high in vitamin C!
Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration. Kiwis look and taste great. Kids often love them because they are so different from most fruits. For nutritional balance, it is always good to eat a variety of foods.