Health Benefits of Pumpkin Juice


Pumpkin a well-known vegetable grown all over the world is so famous for its versatility uses in most of the cuisine. It is a warehouse of Vitamin D, C, A, E, many antioxidants, minerals, and rich in dietary fiber. It is a good source of natural flavonoids like beta carotenes, cryptoxanthin, zeaxanthin, lutein which fights free radicals produced in the body. Pumpkin is best when it is taken in raw form rather than cooked one. When it is taken in its guard from our body gets the entire nutritional compounds of pumpkin. The most suitable way to take it in raw form is by juicing it. Some like the original taste of pumpkin while some don’t. In that case, you can include other juices or vegetables along with it while juicing. Now, let’s see the health benefits of its juice.

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  1. Improves Eye Health: One cup of cooked canned provides more than 100 percent of your daily requirement for vitamin A. Vitamin A aids vision, especially in dim light, and helps protect the surface of the eyes (corneas). It is useful for maintaining healthy skin, tissues, and mucous membranes. Plus, pumpkins are packed with carotenoids like beta-carotene and alpha-carotene that reduce the risk of age-related macular degeneration and prevent cataracts. The powerful antioxidants in pumpkins protect the cells in the retina from free radical damage by neutralizing the free radicals.
  2. Prenatal Power Food: Pumpkins and roasted pumpkin seeds are good for pregnant women because of their numerous nutrients for prenatal development. Plus, they provide digestive benefits and can also relieve abdominal cramps during pregnancy.
    Pumpkins contain iron that prevents anemia, carries oxygen to the baby and decreases the chance of a premature delivery. Do not eat this superfood in excess as it may cause abdominal discomfort.
  3. Post-Workout Food: Pumpkins, sweet potatoes and squash are some great food options after workouts. These starchy and nutrient-dense foods provide carbohydrates and, unlike fruits, replenish muscle glycogen first instead of liver glycogen. This is particularly useful when you are striving to gain weight or muscle. It is also beneficial for those undergoing athletic training. A cup of cooked pumpkin or pumpkin smoothie will also help refuel your potassium levels to restore the balance of electrolytes in the body after a tough workout.
  4. Aids in Weight Loss: It is one of the low-calorie food according to dietary chart. Only 26 calorie is present in 100g of pumpkin and it is also a rich source of dietary fiber. These properties help you to feel full and reduce the intake of excess food and control your hunger. Thus, its juice is recommended by most of the dietitian in weight losing program.
  5. Maintains Kidney Health: It helps in maintaining kidney and urinary system health. Kidney is an essential organ as it eliminates waste from our body. If the functions of the kidney are disturbed in any way, toxins get build up in our body. Pumpkin helps to maintain kidney health by assisting it to eliminate toxic waste from our body.
  6. Home Remedy for Stomach Ulcer: As pumpkin is an alkaline food it reduces the acid secretion in the stomach. Vitamin A which is found more abundant in pumpkin helps in maintaining skin and mucous membrane. In the stomach, the mucous membrane acts as a wall between acid which is secreted in the stomach and stomach wall. When this layer is damaged, acid burns the stomach cells causing ulcers. Taking its juice ( a rich source of vitamin A) helps in maintaining the mucous membrane and cures the ulcer.
  7. Relieves Constipation: It is rich in dietary fiber and gives a full stomach feels with ½ glass of juice. The fiber in helps to relieve constipation. The high antioxidant content and laxative property help to nurture digestive tract health.
  8. Assist Liver Function: It helps in flush out the toxins from our body. Toxins are stored mainly in liver and kidney. In liver, these toxins go some chemical reaction and the compounds of toxins are broke down and disintegrated. Kidney eliminates toxins through urine. It assists in liver and kidney function to remove waste from the body. The research found that the condition of patients with gall bladder and kidney stone problem is improved by taking pumpkin juice three times per day for 10 days.
  9. NO Arteriosclerosis:  If you want to cleanse your entire body, its juice is the best idea. You already read about how it helps in cleaning toxins from liver and kidney. But the cleansing property also helps to prevent Arteriosclerosis, hardening of the artery wall. Bad cholesterol gets accumulated in our body over a period of years, this hardens artery wall. It cleanses inside of the artery by eliminating years old waste from artery thus by preventing arteriosclerosis.
  10. Cures Insomnia Naturally: Insomnia is a medical condition which is actually a trouble in sleeping. People who get affected by insomnia can not able to fall or stay asleep. This condition can be cured naturally by taking one glass of pumpkin juice with 1 tsp of honey. Pumpkin’s sedative property helps in curing Insomnia.
  11. Lowers High Blood Pressure: The high potassium content helps control high blood pressure. Its vitamin C also reduces blood pressure. A cup of cooked canned pumpkin meets 20 percent of your daily vitamin C requirement. Plus, the high vitamin A in this superfood promotes proper functioning of the heart, lungs, and kidneys. Its rich fiber content also keeps cholesterol levels in check, thus decreasing the risk of heart disease and stroke.
  12. Promotes Fertility: The B-complex vitamins present in pumpkins and pumpkin seeds support fertility. Antioxidant vitamin E, too, has been shown to improve fertility in both men and women. It protects cell membranes from toxic compounds, improves sperm health and motility, and increases endometrial thickness in women with thin uterine linings. Pumpkin seeds are also rich in omega-3 fatty acids that have fertility-boosting benefits. They help increase blood flow to the reproductive organs, regulate reproductive hormones and reduce stress.
  13. Good Cooling Agent: Cooling our body naturally from excessive heat is essential for maintaining proper health. Along with other juices, pumpkin juice also gets an important place as a cooling agent. This juice is highly recommended in summer days and also to reduce internal body temperature.
  14. Treats Hepatitis A Virus: Hepatitis A virus affects the functioning of the liver by infecting it. Doctors recommend drinking Pumpkin juice regularly for patients who get affected by Hepatitis A virus. The active ingredient present in this juice fights against hepatitis A virus.
  15. Cures Morning Sickness: Pumpkin juice helps to relieve morning sickness, particularly in pregnant women. Antioxidants and vitamins present in pumpkin help to maintain the activeness of our body.
  16. Boost Immunity: Pumpkin is rich in Vitamin A, C, D, E, various minerals, and antioxidants. The nutritional content of pumpkin especially vitamin C improves the immune system of our body making it as disease proof.
  17. Smooth Glowing Skin: Vitamins A, C, E which is found abundant in pumpkin rejuvenates the skin gives it a smooth, radiant, young look to the skin.
  18. Wrinkle Free: When applied along with gram flour, yogurt/milk, lemon it gives a wrinkle free skin. Pumpkin face mask is an excellent home remedy for skin with wrinkle and blemishes. Due to this effect, it is widely used in anti-wrinkle and hydrating creams.
  19. Heals Burns & Bites: Pumpkin is a come-at-able ingredient for small burns, insect bites, inflammations. Vitamins and antioxidants present in pumpkin act as a cooling agent. Regular intake of Pumpkin juice increases the natural healing property of our body.
  20. Promotes Hair Growth: The high potassium content of pumpkin helps in regrowth of hair. Vitamin A in pumpkin nourishes the scalp which makes hair grow strong & thick, and also reduces hair fall.
  21. Protects Cataract: Natural antioxidant Zea-xanthin present in pumpkin helps to filter UV rays action in the retina of the eye. Frequent intake of pumpkin juice supports in a prevention of cataract problems.
  22. Moisturizer for Hair: Pumpkin acts as a natural moisturizer which repairs damaged and dry hair. Pumpkin hair mask made from cooked pumpkin, coconut oil, yogurt, honey is a natural conditioner which conditions, nourishes hair and gives soft, smooth, bouncing hair. Frequent drinking of its juice gives this much of benefits in health, hair & skin but check for allergy before regulating pumpkin juice consumption process.



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