Fish oil is a supplement you must be adding to your daily diet. There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it’s almost certain you will benefit from it.
Fish oil is a form of fatty acid that is derived from the tissues of oily fish. It contains the omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
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Fish oil supplements offer a wide variety of benefits. Here are some important ones you should know about
1. Healthy Skin And Hair
Fish oil reduces inflammation and moisturizes your skin from the inside out. It prevents wrinkles and works against the aging process.
Supplementing with fish oil benefits in thicker and stronger hair, reduces skin conditions like acne and eczemas and also reduces aging and sun spots.
2. Vital For Fertility And Pregnancy
Consumption of fish oil improves fertility in both men and women and is especially important during pregnancy.
It furthermore balances out our hormones, reduces inflammation and regulates our cycles.
If you have PMS, heavy cramps during your period or endometriosis, fish oil helps to reduce the pain and symptoms.
3. Aids Weight Loss And Curbs Mood Swings
Fish oil has been linked to beneficially reduce fat, especially around your midsection.
It boosts serotonin levels in your body. Serotonin is the feel good hormone and improves your mood.
Fish oil consumption helps support the levels of serotonin in the body, which is often termed the “feel-good” hormone. You’ll typically reap the benefits of serotonin after eating a carbohydrate-heavy meal, which is what puts you in a relaxed and peaceful state. For this reason, individuals typically crave high-carbohydrate foods when they are stressed.
By supplementing with fish oil, you will naturally support your own serotonin release in the body, which may help manage stress.
4. Supports healthy cholesterol levels
Supplementing with fish oil may support a healthy blood cholesterol profile already within a normal range. Adding 3-6 grams of fish oil a day can help promote healthy ratios of HDL to LDL, as well as healthy levels of triacylglycerol concentrations in the body when they are already in healthy range.
If you can start using fish oil, as well as eating a diet that is rich in fresh fruits and vegetables, you will support overall health and well-being.
5. Helps to maintain strong bones
As you grow older, especially in the case of women who are entering the menopausal years and who no longer have the standard estrogen and progesterone hormone levels, the bones may begin to thin, which then sets you up to experience osteoporosis.
Studies have looked at the implications of long-chain polyunsaturated fatty acid intakes on the bone density and calcium balance in menopausal women, and have found that those who do take in higher levels of fatty acids may help support healthy bones.
The best way to support your overall bone health is to make sure you’re getting enough calcium in your diet regularly. After that’s been looked after, it would be a very smart move to start paying attention to your fish-oil consumption.
It’s important to make sure you’re getting a good ratio of omega-3 to omega-6 fatty acids, though. Consuming too much omega-6 and too little omega-3 can actually put you at a higher risk for a lower bone-mineral density.
Fish oil has been found to help kill various cancers including colon, prostate, and breast. Not only has research proven that it makes conventional cancer drugs more effective, it’s also an effective standalone therapy!
According to Taiwanese investigators this past June, “Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are the major n-3 polyunsaturated fatty acids (PUFAs) in fish oil that decrease the risk of prostate cancer.” Also, Czech researchers published a study explaining that DHA not only kills colon cancer as a standalone treatment but also enhances current drug therapies that utilize TRAIL (tumor necrosis factor-related apoptosis inducing ligand)!
And still again, a group out of India published a study in Cancer Chemotherapy and Pharmacology that, “Fish oil rich in n-3 polyunsaturated fatty acids has been preferred to chemosensitive tumor cells to anti-cancer drugs.” It was even revealed that fish oil improved “hematologic depression, digestion, liver and kidney toxicity!”
We’ve already seen that fish oil can help with depression-like symptoms in rats, but what about people? This past June, the journal Nutritional Neuroscience published a study evaluating the effects of fish oil supplementation on prefrontal metabolite concentrations in adolescents with major depressive disorder. There was a 40% decrease in major depression disorder symptoms in addition to marked improvements in amino acid and nutrition content in the brain; specifically, the right dorsolateral prefrontal cortex.
Brain Research published some research that shows how far-reaching fish oil can be for people with diabetes. In addition to learning that fish oil helps reduce the risk of diabetics from developing cognitive deficit because it protects the hippocampus cells from destroying. The study also showed that fish oil could help reverse one of the root causes of type II diabetes, oxidative stress.
9. Eye Disorders
Fish oil has been shown to reverse dry eye, age-related eye disorders like cataracts. This past March, French researchers evaluated 290 patients with age-related macular degeneration (AMD) and they discovered that dietary oil fish and seafood intake were significantly lower in AMD patients. Due to the high EPA and DHA levels, it was concluded that people at risk for neovascular AMD should take fish oil supplements.
10. Cardiovascular Disease (CVD)
According to the Cardiovascular Research Institute in Maastricht in Netherlands, “Epidemiological studies showed that replacing fat by carbohydrate may even be worse and that various polyunsaturated fatty acids (FA) have beneficial rather than detrimental effects on CVD outcome.” This includes, they continue, fish-oil fatty acids with anti-inflammatory properties, which can help prevent and reverse a plethora of cardiovascular diseases.
11. Immune Compromise
A recent study has shown that when the antioxidant astaxanthin is combined with fish oil, the immune boosting power is multiplied. This is why I recommend using an omega-3 fish oil supplement with astaxanthin and Vitamin D3 to increases how it’s absorbed into the body becoming even more effective!
As you can see, fish oil supplements offer a variety of benefits. It isn’t necessarily going to help you build muscle at an accelerated pace directly, but indirectly it will help support the quality of your workouts. Most importantly, supplementing with fish oil will enhance your overall health, which is key to pursuing workouts over a longer period of time.