Guava – Watermelon Smoothie and its Health Benefits

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guava watermelon

In this post, we shared the recipe of Guava – Watermelon Smoothie and its health benefits. Before starting first small introduction of foods including in this post.

Guava: Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. Psidium guajava is a small tree in the Myrtle family, native to Mexico, Central America, and northern South America

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Watermelon: Citrullus lanatus is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally from sub-Saharan Africa. It is cultivated for its fruit.

Ginger: Ginger is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers. Ginger is a common ingredient in Asian and Indian cuisine. However, ginger has been used for its medicinal properties for centuries.

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Ingredients

  • 2 cup watermelon
  • 1 cup guava
  • 1/2 banana peeled
  • 1 tsp grated ginger
  • 1/2 tsp salt
  • 1 cup water

Directions

  • Place all ingredients in a blender
  • Process until smooth
  • Enjoy

Health Benefits

Besides its unique flavor and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are the extremely good source of Vitamin-A and act as a booster for vision health.

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Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. … Lycopene has been linked with heart health, bone health, and prostate cancer prevention.

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