Grapes Banana Smoothie and its Health Benefits

Grapes Banana

In this post, we shared the recipe of Grapes Banana Smoothie and its health benefits. Before starting first small introduction of foods including in this post.

Grapes: A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes can be eaten fresh as table grapes or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil. Grapes are a non-climacteric type of fruit, generally occurring in clusters.


Banana: The banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants of the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.

Spinach: Spinach is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are eaten as a vegetable. It is an annual plant growing as tall as 30 cm. Spinach may survive over winter in temperate regions


  • 1 cup grapes, seedless or seed them
  • 1 banana
  • 1 cup spinach
  • ½ cup water or milk
  • 1 tbsp flax seed oil
  • Ice as needed


  • Blend in your blender until smooth
  • Enjoy

Health Benefits of Grapes Banana Smoothie is as

Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes.

Chikoo/ Chickoo – Banana Smoothie and its health benefits

It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit.

Health Benefits of Spinach. Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.


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