You can eat Beetroot as a salad and juice. Due to being red, it treats blood extensors. It contains sodium, potassium, phosphorus, sulfur, chlorine, iodine, iron calcium, vitamin B1, B2 and vitamin C in abundance. It also contains folic acid. Not only the fruit of Beetroot but its leaves are also healthy. If you eat the leaves of Beetroot than there is no shortage of blood in the body.
Eat Beetroot and you will get amazing health benefits
Extremely beneficial in anaemia
It is true that beet sugar increases blood. Iron is abundant in it. This helps to make Red Blood Vessels. By which anaemia patients get the benefit.
Good amount of fibre is found in beetroot so it removes constipation, gas and acidity. Before going to bed at night, drinking 1 glass of beetroot juice can remove all the problems from the stomach.
Increases sex power
In old days the beetroot is used to increase the sex power. Boron is found in abundance in beetroot, which helps in forming sex hormones.
Reduces the pain of periods
By regularly eating beetroot and during periods, it helps to increase the blood flow and there is no pain during periods. It also removes sluggishness during periods.
Sharpens the brain
There is a nutritious element named Colin in beetroot which enhances our memory and sharpens the brain. Beetroot keeps the circulation of oxygen in the brain, which ensures the circulation of blood in the brain.
Beetroot is very beneficial for diabetic patients. Antioxidant blood in it prevents sugar levels from growing.
Keeps Skin Healthy
Beetroot also removes skin problems such as acne. By eating beetroot regularly you will get a glowing skin. You can get rid of ache by applying the water (residue after the boiling of beetroot) of beetroot.