The body shape of most people is different. Accordingly, the diet plan is also different. Food and Nutrition Experts say that if we do not keep diet according to our body shape then the risk of diseases such as heart disease, High Blood Pressure, cancer, kidney disease and diabetes can increase. To avoid these health problems, Today in this post we are sharing some tips regarding what kind of diet you should follow according to your body shape to keep your body fit.
Diet plan according to your body shape, will always keep your body fit
Diet for Apple Shaped Body
People with Apple Body Shape should include green vegetables, white beans, anti-inflammatory fat, blueberries, dark chocolate, protein and fruit juices in your diet.
Diet for the body with pear-shaped body
People with the pear-shaped body should include proteins, green leafy vegetables and fresh fruit juice. Reduce calorie intake. Do not consume cold drinks, fast foods and more fatty things in your diet.
Diet for a body with a ruler
People with ruler shaped body should include egg, chicken, fish, banana, milk, ghee, high protein and high carbohydrate in the diet. Exercise daily and include Regular Morning Walk.
Diet for Hourglass Shaped Body
People with the hourglass-shaped body should include mostly green leafy vegetables, nuts, proteins and fruit juices in the diet. Do not eat junk food, excess oil and spicy food. Exercise Regular for at least 30 to 40 Minutes.