Custard Apple Smoothie and its Health Benefits

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Custard Apple Smoothie

In this post, we shared the recipe of Custard Apple Smoothie and its health benefits. Before starting first small introduction of foods including in this post.

Custard Apple: It is, also known as sharifa in India, Custard apple is a common name for a fruit, and the tree which bears it, Annona reticulata. The easiest way to eat custard apples is to just cut it in half or pull apart with your hands and use a spoon to scoop out the flesh to eat. Try adding a little lime juice for a complementary flavour. The taste of a custard apple has been described as like sweet custard mixed with cooked apple or pear flesh.

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Ingredients

  • 2 ripe Custard apple, peeled (seeds removed)
  • 1 cup Banana, peeled and sliced
  • 1 tbsp honey
  • ¼ cup vanilla custard powder
  • Pinch of cinnamon
  • 2-3 ice cubes

Directions

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  • Blend the ingredients in a blender
  • Process until smooth
  • Serve chill. Enjoy!

Health benefits of Custard Apple is as

Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease. Not only that, it also controls our blood pressure. Custard apples contain Vitamin A, which keeps your skin and hair healthy.

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Note: Rich source of dietary fibre, which helps in digestion. It is also rich in iron and helps to cure anaemia.

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