Wednesday, February 20, 2019
Cervical Spondylosis

Cervical Spondylosis… Here is the Herbal / Ayurvedic treatment

Cervical Spondylosis Spondylosis a spinal degeneration or deformity of joints of two or more vertebrae, which is common and worsens with age. This condition is...
Jala Neti

Jala Neti (Nasal Cleansing) Instructions and Benefits

Jala Neti is a hatha yoga technique. The literal translation of the Sanskrit term means “water cleansing“. The newly established modern word for Jala Neti...
Peppermint Leaves

13 Amazing Benefits of Peppermint Leaves For Skin, Hair And Health

Peppermint is a popular herb and has a lot of health benefits known for its distinct aroma and medicinal value. It belongs to the Lamiaceae family,...
Red Spinach

14 Best Benefits of Red Spinach For Skin, Hair And Health

Have you heard about or seen red spinach? All of us are aware of green spinach and its benefits, but red spinach also contains...
Breathing meditations

Breathing Exercises and meditations

Generally, the purpose of breathing meditation is to calm the mind and develop inner peace. We can use breathing meditations alone or as a...