Saturday, April 20, 2019
banana-berry

Banana – Berry Smoothie and its Health Benefits

In this post, we shared the recipe of Banana - Berry smoothie and its health benefits. Before starting first small introduction of foods including...
carrot-apple-ginger

Carrot Apple Ginger Smoothie and its Health Benefits

In this post, we shared the recipe of Carrot - Apple - Ginger Smoothie and its health benefits. Before starting first small introduction of...
pumpkin

Health Benefits of Pumpkin Juice

Pumpkin a well-known vegetable grown all over the world is so famous for its versatility uses in most of the cuisine. It is a...
Spinach Leaves

Health Benefits of Spinach Leaves (Palak) & its Nutrition Facts

Indian spinach leaves (palak) is a well-known type of spinach. Spinach is of two types. Savoy type has long dark green wrinkly and curly...
Drinking Water

Health benefits of Drinking Water and why it is so important?

Why is drinking water so important? Is it really helps to maintain our physical and mental health? How much water do we need to...
Belly Fat

Food that helps you to Reduce Belly Fat

To reduce the belly bat all you need to have high fiber foods. It helps to cut down your belly fat that is marring...
Reduce Belly / Abdominal / Tummy / Stomach Fat

Different ways how to Reduce Belly / Abdominal / Tummy /...

You want to wear your favorite saree or figure-hugging dress but are worried about your flabby stomach bulging out. This makes you worry about...
Bodybuilding

Bodybuilding Myths

In this article we focus some Myths related to Bodybuilding as at some point, someone probably told you that working out with weights would make...
Healthy Diet

Nutrition and Healthy Diet for Body Building Athlete

If you are a bodybuilding athlete and looking for that you have to take and what you have to avoid, care of your body....
abs

6 Ways To Get Ripped 6-Pack Abs!

There’s no secret to developing your six pack. Check out these 6 nutrition and training tips to find out how you can succeed in...