Yoga Asanas during Periods or Menstruation to relief from Pain and...
There are so many misconceptions about this that women should do yoga during the Periods/ Menstruation or not? This should not be done in...
You’re not Fat, Stomach is Just Bloated – Ways to Get...
What is most worse, think a situation, you have a nice dress to wear, but when you tried to wear you are able to...
Diet, Yoga, Home Exercises and Lifestyle to prevent Sagging Breasts
Apart from age, some other factors that cause sagging breasts include breastfeeding, pregnancy, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and wearing...
Sexercises – A Fitness Guide to perform better Sex
Sex requires both endurance and bursts of frenzied energy; raw strength and balletic grace; the fortitude to power through a wicked thigh cramp and...
Amazing Tips: How to Gain weight Naturally
If you are plump, you want to lose the excess weight, and if you are thin, you want to gain weight. The grass is...
Fat Burning Easy Exercises/ Workouts at Home
Don’t feel like going to the gym? With these free fat burning workout, you don’t even need a gym membership – or even any...
Diet to Loss Weight – 7 Days GM Diet Plan
This 7-day vegetarian GM diet plan was developed for the well being of General Motors Inc. employees. That is the reason it is called...
Exercise to Increase Breast Size
Previously Fitness Flavours wrote a lot about How you can increase breast size naturally. Although exercising will not create mammary glands to either expand...
Strawberry Pineapple Coconut Smoothie and its Health Benefits
In this post, we shared the recipe for Strawberry Pineapple Coconut Smoothie and its health benefits. Before starting first small introduction of foods including...
Apple Strawberry Almond Smoothie and its Health Benefits
In this post, we shared the recipe for Apple Strawberry Almond Smoothie and its health benefits. Before starting first small introduction of foods including...
