Friday, May 25, 2018
Spinach Leaves

Health Benefits of Spinach Leaves (Palak) & its Nutrition Facts

Indian spinach leaves (palak) is a well-known type of spinach. Spinach is of two types. Savoy type has long dark green wrinkly and curly...
stress-management

Useful tips for Managing Stress – Stress Management

Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for...
Bodybuilding

Bodybuilding Myths

In this article we focus some Myths related to Bodybuilding as at some point, someone probably told you that working out with weights would make...
Diet plan according to your body shape, will always keep your body fit

Diet plan according to your body shape, will always keep your...

The body shape of most people is different. Accordingly, the diet plan is also different. Food and Nutrition Experts say that if we do...
Belly Fat

Food that helps you to Reduce Belly Fat

To reduce the belly bat all you need to have high fiber foods. It helps to cut down your belly fat that is marring...
Healthy Diet

Nutrition and Healthy Diet for Body Building Athlete

If you are a bodybuilding athlete and looking for that you have to take and what you have to avoid, care of your body....
walking walk

Health benefits of Walk / Walking Everyday

Walking is one of the main gaits of locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined...
Useful Tips and Home Remedies to Gain Weight

Useful Tips and Home Remedies to Gain Weight

It is often seen that people who are obese often think of thinness, because of which they use a lot of things, but do...
Nargis Fakhri Beauty Secrets

The Gorgeous Nargis Fakhri Beauty Secrets

Before talking about Nargis Fakhri Beauty Secrets, Nargis Fakhri is truly a “Rock Chick in a Hard Rock World”! She is gorgeous. But what...
Gain weight Naturally

Amazing Tips: How to Gain weight Naturally

If you are plump, you want to lose the excess weight, and if you are thin, you want to gain weight. The grass is...