Thursday, July 19, 2018
cold drink

What happen to your body after drinking a cold drink?

A Cold drink or soft drink is a drink that typically contains carbonated water, a sweetener, and a natural or artificial flavoring. The sweetener...
Custard Apple Smoothie

Custard Apple Smoothie and its Health Benefits

In this post, we shared the recipe of Custard Apple Smoothie and its health benefits. Before starting first small introduction of foods including in...
Belly Fat

Food that helps you to Reduce Belly Fat

To reduce the belly bat all you need to have high fiber foods. It helps to cut down your belly fat that is marring...
Grapes Banana

Grapes Banana Smoothie and its Health Benefits

In this post, we shared the recipe of Grapes Banana Smoothie and its health benefits. Before starting first small introduction of foods including in...
belly-stomach

Best exercises to reduce Stomach / Belly fat

Is belly or stomach fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the...
Diet, Yoga, Home Exercises and Lifestyle to prevent Sagging Breasts

Diet, Yoga, Home Exercises and Lifestyle to prevent Sagging Breasts

Apart from age, some other factors that cause sagging breasts include breastfeeding, pregnancy, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and wearing...
Strawberry Pineapple Coconut

Strawberry Pineapple Coconut Smoothie and its Health Benefits

In this post, we shared the recipe for Strawberry Pineapple Coconut Smoothie and its health benefits. Before starting first small introduction of foods including...
Fat Burning

Fat Burning Easy Exercises/ Workouts at Home

Don’t feel like going to the gym? With these free fat burning workout, you don’t even need a gym membership – or even any...
Watermelon Cooler

Watermelon Cooler and its Health Benefits

In this post, we shared the recipe of Watermelon Cooler and its health benefits. Before starting first small introduction of foods including in this...
Healthy Diet

Nutrition and Healthy Diet for Body Building Athlete

If you are a bodybuilding athlete and looking for that you have to take and what you have to avoid, care of your body....