Carrot Juice and its Health Benefits

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Carrot Juice

In this post, we shared the recipe of Carrot Juice and its health benefits. Before starting first small introduction of foods including in this post.

Carrot: The carrot is a root vegetable, usually orange in color, though purple, black, red, white, and yellow cultivars exist. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia.

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Ginger: Ginger is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers. Ginger is a common ingredient in Asian and Indian cuisine. However, ginger has been used for its medicinal properties for centuries.

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Lemon: The lemon, Citrus limon Osbeck, is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia.

Ingredients

  • 2 cups water
  • 2 cups carrots, roughly chopped
  • 1 tbsp fresh lemon juice
  • 1 tsp fresh ginger, peeled
  • ¾ cup ice cubes
  • Mint leaves

Directions

  • Blend all the ingredients together in the Juicer/ Blender
  • Garnish it with Mint leaves
  • Serve chilled

Health Benefits of Carrot Juice is as

Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, they are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.

Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice.

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. … So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.

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