In this post, we shared the recipe of Blueberry Muffin Smoothie and its health benefits. Before starting first small introduction of foods including in this post.
Orange: It is the fruit of the citrus species Citrus × Sinensis in the family Rutaceae. It is also called sweet orange, to distinguish it from the related Citrus × Aurantium, referred to as bitter orange.
Blueberries: Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as “blueberries” and are native to North America.
Muffin: A muffin is an individual-sized, baked quick bread product. Muffins in the United States are similar to cupcakes in size and cooking methods, the main difference being that cupcakes tend to be sweet desserts using cake batter and which are often topped with sugar frosting. Muffins are available in both savory varieties, such as cornmeal and cheese muffins, or sweet varieties such as blueberry, chocolate chip, lemon or banana flavours. Muffins are often eaten as a breakfast food.
Outside the United Kingdom, an English muffin is a flatter disk-shaped, typically unsweetened bread of English origin. English muffins may be topped with sweet toppings, such as jam or honey, or savoury toppings (e.g., round sausage, cooked egg, cheese or bacon). English muffins are typically eaten as a breakfast food.
- ¼ cup blueberries
- 1 orange, peeled
- ½ cup rolled oats
- ¼ tsp cinnamon
- 1 cup vanilla almond milk
- Add all ingredients to blender
- Blend until smooth
- Add ice
- Garnish with cinnamon
- Add fresh blueberries
Health Benefits of Blueberry Muffin Smoothie is as
Many studies have suggested that increasing consumption of plant foods like blueberries decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.
Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition of that, they are a good source of B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper and potassium.