In this post, we shared the recipe of Blueberry Cream Slushy and its health benefits. Before starting first small introduction of foods including in this post.
Blueberries: Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as “blueberries” and are native to North America.
Pineapple: The pineapple is a tropical plant with edible multiple fruits consisting of coalesced berries, also called pineapples, and the most economically significant plant in the Bromeliaceae family
StrawBerry: The garden strawberry (or simply strawberry) is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. It is consumed in large quantities, either fresh or in such prepared foods as preserves, juice, pies, ice creams, milkshakes, and chocolates. Artificial strawberry flavorings and aromas are also widely used in many products like lip gloss, candy, hand sanitizers, perfume, and many others.
- 1 cup blueberries
- 1 cup strawberries
- 1 cup pineapple and orange juice blend
- 1 cup vanilla yogurt
- 2 tea spoons sugar
- 6 ice cubes
- Add all ingredients to blender
- Blend until smooth
Health Benefits of Blueberry Cream Slushy as
Many studies have suggested that increasing consumption of plant foods like blueberries decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.
Strawberries are no exception to this rule; in addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health. These include folate, potassium, manganese, dietary fiber, and magnesium. It is also extremely high in vitamin C!
Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain.