In this post, we shared the recipe of Blueberry Banana Green Tea Smoothie. Before starting first small introduction of foods including in this post.
Blueberries: Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as “blueberries” and are native to North America.
Banana: The banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.
- 1 cup Green Tea
- 1 cup Banana sliced
- 1 cup Vanilla milk
- 1 cup Blueberry yoghurt
- 2 tsp honey
- 2-3 ice cubes
- Blend the ingredients in a blender
- Process until smooth
- Serve chill. Enjoy!
Health Benefits of Blueberry Banana Green Tea is as
Many studies have suggested that increasing consumption of plant foods like blueberries decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.
It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit.
Note: Helps to cleanse and detoxify the body with good source of vitamin C. fibre and omega-3. Green tea is an excellent source of anti-oxidants.