Avocado Lemon Banana Smoothie and Health Benefits

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avocado-banana-lemon-smoothie

In this post, we shared the recipe of Avocado – Lemon – Banana Smoothie and its health benefits. Before starting first small introduction of foods including in this post.

Avocado: The avocado is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado also refers to the tree’s fruit, which is botanically a large berry containing a single seed.

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Lemon: The lemon, Citrus limon Osbeck, is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia.

Banana: The banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.

Ginger: Ginger is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers. The major producers of Ginger today are China and tropical or subtropical places in Asia, Brazil, Jamaica, and Nigeria.

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Ingredients

  • 1 cup Avocado sliced
  • 1/4 cup Parsley
  • 2 tbsp grated Ginger
  • 1/2 cup Lime Juice
  • 1/2 cup Banana Sliced
  • 2-3 Ice Cubes

Directions

  • Blend all the ingredients in blender
  • Process until smooth
  • Garnish with Parsley leaves
  • Serve Chilled

Health Benefits of Avocado – Lemon – Banana Smoothie is as:

Rich in Potassium, contains healthy fats to help stabilize blood sugar and improves sleep.

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