In this post, we shared the recipe for Apple Strawberry Almond Smoothie and its health benefits. Before starting first small introduction of foods including in this post
Strawberry: The garden strawberry (or simply strawberry) is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. It is consumed in large quantities, either fresh or in such prepared foods as preserves, juice, pies, ice creams, milkshakes, and chocolates. Artificial strawberry flavorings and aromas are also widely used in many products like lip gloss, candy, hand sanitizers, perfume, and many others.
Almond: The almond is a species of tree native to the Middle East, the Indian subcontinent and North Africa. “Almond” is also the name of the edible and widely cultivated seed of this tree
Apple: The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus
- 2 freeze dried apples
- ½ teaspoon cinnamon
- ½ strawberry yogurt
- Place all ingredients in a blender
- Process until smooth
- Garnish by sprinkling flakes of almond
Health Benefits of Apple Strawberry Almond Smoothie is as
Strawberries are no exception to this rule; in addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health. These include folate, potassium, manganese, dietary fiber, and magnesium. It is also extremely high in vitamin C!
Almonds are a source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases.
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits.