In this post, we shared the recipe for Apple Kiwi Juice and its health benefits. Before starting first small introduction of foods including in this post.
Apple: The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree and is the most widely grown species in the genus Malus.
Kiwi: Kiwifruit or Chinese gooseberry is the edible berries of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg. Containing almost 20 vital nutrients, including five times the vitamin C of an orange in one serving, kiwifruits can legitimately be called a super fruit. This fuzzy brown powerhouse with the bright green flesh also is rich in vitamin A, K, E and B, potassium, copper, folate, and fiber.
Apple Kiwi Juice
- 3 ripe Kiwi, peeled and sliced
- 2 Apples, peeled and sliced
- 1 tsp honey
- 1 1/2 teaspoons grated fresh ginger
- 2 tsp lime juice
- Pinch of salt
- 2-3 ice cubes
- Blend the ingredients in a blender
- Strain the juice
- Garnish with kiwi slice
Health Benefits of Apple Kiwi Juice is as
Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease and ginger are thought to have several health properties including on the gastrointestinal system and for colds.
Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration. Kiwis look and taste great. Kids often love them because they are so different from most fruits. For nutritional balance, it is always good to eat a variety of foods.
Note: Cleanses the body, gives energy and enriches the blood with protective phytochemicals and vitamin C.