In this post, we shared the recipe of Apple Cherry Smoothie and its health benefits. Before starting first small introduction of foods including in this post.
Apple: The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree and is the most widely grown species in the genus Malus.
Cherry: A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). The cherry fruits of commerce usually are obtained from a limited number of species such as cultivars of the sweet cherry, Prunus avium. The name ‘cherry’ also refers to the cherry tree, and is sometimes applied to almonds and visually similar flowering trees in the genus Prunus, as in “ornamental cherry” or “cherry blossom”. Wild cherry may refer to any of the cherry species growing outside of cultivation, although Prunus avium is often referred to specifically by the name “wild cherry” in the British Isles.
- ½ cup Cherries
- 1 red (crisp) Apple
- 1 teaspoon Sabja
- 1 teaspoon grated Almond
- 1 cup filtered water
- 3 ice cubes
- Place all ingredients in blender
- Process until smooth
Health Benefits of Apple Cherry Smoothie is as:
Sweet cherries also contain a small amount of quercetin, which is among the most potent in terms of antioxidant activity and a wide range of other health-promoting properties. Sweet cherries contain fiber, vitamin C, carotenoids, and anthocyanins, each of which may help play a role in cancer prevention.
Apples are extremely rich in important antioxidants, flavonoids, and dietary fibre. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.