4 Different types of Belly Fat – How to reduce each of them

4 Different types of Belly Fat - How to reduce each of them

Whenever fat increases in the body, it is first seen around Tummy or Belly. The accumulation of fat near the abdomen is not easily reduced. Do you know that this Fat of Tummy comes from different reasons? If you know the reason of yours, it will be easy to reduce tummy fat or belly fat.

The fat accumulated around the belly is very dangerous, if it is for a long time, it can cause many diseases. This causes the cholesterol to accumulate in the body, which is not suitable for Heart. According to the research, these are the 4 reasons which cause fat accumulation around the Tummy. See what is your reason and how it can reduce it.

These are the 4 types of Belly Fat

  1. Beer Belly
  2. Stress Belly
  3. Hormones Belly
  4. Gas Belly

Beer Belly

It’s seen that beer drinking may increase belly fat in a number of ways. These include causing excess calorie consumption, preventing your body from burning fat and increasing the phytoestrogen content of your diet. Here are the three main reasons why beer may be a particularly effective driver of belly fat gain:

It Increases Your Calorie Intake

Gram for gram, beer contains as many calories as a soft drink, so it has the potential to add a lot of calories to your diet.

Beer May Prevent Fat Burning

Drinking alcohol can prevent your body from burning fat. This is because your body prioritizes the breakdown of alcohol over other sources of fuel, including stored fat.

It Contains Phytoestrogens

The flowers of the hop plant are used to give beer its flavour. This plant is known to be very high in phytoestrogens, plant compounds that can mimic the action of the female sex hormone estrogen in your body. Because of their phytoestrogen content, it has been suggested that the hops in beer might cause hormonal changes in men that increase the risk of storing belly fat.

Stress Belly

Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the “stress hormone.” Research shows high cortisol levels increase appetite and drive abdominal fat storage.

What’s more, women who already have a large waist tend to produce more cortisol in response to stress. Increased cortisol further adds to fat gain around the middle.

To help reduce belly fat, engage in pleasurable activities that relieve stress. Practising yoga or meditation can be effective methods.

Hormones Belly fat

Extra belly fat can indicate one or more of the following hormonal imbalances: high estrogen, low testosterone, low DHEA (a hormone of the adrenal glands), high insulin and high cortisol. Abdominal fat also sets a risky stage for ageing, increasing the risk of heart disease and diabetes.

Gas Belly Fat

Stomach bloating occurs when your belly becomes enlarged with fluid or gas. Bloat is temporary and is often caused by the foods you eat. Some foods can be harder for your stomach to digest, keeping you full longer.

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