Who does not like sleeping? Sleep keeps the brain fresh and fills the energy for day work. Not only this, due to sleep, obesity, diabetes, heart disease, and death can be avoided prematurely. We all know that low sleep has a bad effect on the body and mind, but do you know that oversleeping has negative effects on the body.
Yes, if you wake up late in the morning after sleeping in the night then you can see many changes in your behavior. Its direct effect falls on our brains and hormones. White Mater is in the worst condition in the mind of such people. So if you live in tension and depression tomorrow, its main reason is to wake up late.
You should use the habit of getting up early in the morning as it gives us a healthy environment. In the morning there is neither pollution nor noise in the atmosphere. By getting up early in the morning, we get strength and wisdom.
For every human being, sleep is only suitable for 8 hours. Try always sleeping by putting an alarm and do not try to sleep more than that, otherwise, the pain can start. 8 hours means you have enough sleep, but if you Oversleeping than that have some side effects and health risks which are given below.
Side Effects and Health Risks of Oversleeping
There is a connection between the obesity and sleeping late. If you sleep for long periods of time, your body is in rest mode. Less physical activity means that your body will burn fewer calories, which in turn will increase the weight. In a study, the researchers found that a lot of sleep gets affected by human psychological disorders and high body mass index (BMI).
By sleeping longer, the level of dopamine and serotonin in the brain decreases. This keeps changing your mood and becomes irritated day by day.
3. Risk of Heart Disease
Whenever we sleep for a long time, then its direct risk is our heart. This can lead us to the higher risk of heart disease than normal.
4. Back pain
When we sleep for a long time, we often feel pain in the back Because our backs get stunned if we sleep for long hours, Thereby, we have to face the pain and our body does not have blood flow properly.
5. Loss of memory
Whenever we sleep for long hours, its effect is very deep on our mind. This starts weakening our memory.
6. Diabetes can occur
Too much sleep can affect the ability of the body to process the sugar and can break glucose tolerance. For this reason, you can increase the risk of type 2 diabetes.
7. Constipation problem
Those who sleep longer, they always have constipation. It is very important to move your body for better stomach work.
8. Premature death
Sleeping too late can cause your death early. This has been proved in research. Those people who sleep less and those who sleep more often, they are at risk of death soon. 8 hours of sleep is enough for every human being.
Sleep too much can get you a headache. This can be caused by fluctuations in the neurotransmitters in the brain, in which serotonin may increase during sleep, which can lead to the a headache.
10. Brain becomes old
Much more sleep can affect your brain’s power. Because it makes the brain rapidly aging.
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