For years, most of us thought that main motive of sex is to give birth to a child. It drives makes people do crazy things. Also, it is forbidden from the public talk. It should happen between men & women in right time and in a right place. Sex thoughts should be hidden in your mind; not to reveal it. These are certain things taught to us by our society. It not only helps our planet in evolution; also helps us by maintaining good physical and mental health. We all know it means having pleasure but health benefits are far more than that. Having sex is better when happened on a regular basis which is not so difficult for couples. Receiving all Health Benefits by having pleasure is so much fun as you can enjoy and get a benefit at the same time.
Here are some amazing Health Benefits of doing Sex Everyday
- Improves Immunity: It frequently increases the secretion of immunoglobulin A. Immunoglobulin A is a neutralizing antibody which prevents our body from invading pathogens by binding and destroying them while entering our body, thus the involvement of immune system is reduced or no need of it. Couples having often had 30% higher immunoglobulin A than couples with the low sexual relationship.
- Look Younger: Research studies say that frequent sex makes couples look eight to ten years younger. But that doesn’t mean you have to make love every day. Active sex means having for at least three times a week. Anti-aging chemical production increases with frequent sex.
- Reduce the Risk of Heart Disease: The risk of heart disease is less likely happen to people who have regular doing. It is good to heart health. It aids in balancing the estrogen and testosterone level in men. An imbalance in these hormone levels leads to heart disease. As men who have regular can reduce the risk of developing heart disease by 45% then who have once in a month or less than that.
- Increases Fertility: Unlike women, men can develop millions of new sperm every day. Once the older sperm ejaculated new one’s start to develop. If the sperm is not ejaculated it gets stored in the body, as it becomes older some get decomposed & absorbed by the body. Some stay on and have less mobility and quality of sperm is reduced. This older sperm sometimes undergoes DNA changes which are a major reason for abnormalities in a child. Active sex life helps to eliminate the old one periodically as the secretion of new sperm continues; results in increasing fertility.
- Prevent from Disease: DHEA is a hormone secreted by adrenal glands of our body. DHEA (Dehydroepiandrosterone) is used to produce sex hormone, androgen, and estrogen in our body. The level of DHEA is peaked at the age of 25 and declines with an increase in age. The decrease in DHEA level increases the risk of osteoporosis, heart disease, memory loss, breast cancer. DHEA is an anti-aging chemical secreted in our body during sex and after orgasm. The level of DHEA in the bloodstream after sex is five times higher than a normal man. Active sex life prevents you from the various disease.
- Lowers Stress: The research found that people who have regular sex can easily cope up with a stressful situation. Cortisol is hormone released during stress. Cortisol causes osteoporosis, high blood pressure, weight gain, especially belly fat. Hugging and kissing during & after sex helps to lower the level of cortisol in blood and in turn stress level.
- Wrinkle Free Skin: Oestrogen which gets released during sex has the soothing effect on skin and clears out the wrinkles. In menopausal women, as estrogen level naturally goes down, the skin becomes drier and wrinkled. A study in U.S says that menopausal women who have sex at least three times a week; the estrogen level increases twice than that of women who abstain.
- Lowers Blood Pressure: Despite raising the heart rate during sex, it reduces the blood pressure level. Scientist says that there is a connection between sex and low blood pressure. Couples who have active sex life are less likely to get high blood pressure. Frequent sexual intercourse lowers the blood pressure level in both men and women.
- Increases the Chances of Conception: Women who have frequent sex balances the hormone level, regulars the menstrual periods. Regular menstrual period means uterus is working normally. Thus, frequent sex increases the chance of conception.
- Keep you Fit: It can not replace exercise, but it can count as exercise. Like any other exercise, it also increases heart rate, burns calories, reduces weight. Getting all these benefits by having fun is delightful. It burns about five calories per minute in men and three calories in women. Couples who have sex frequently burn 5000 calories per year.
- Say bye bye to Cold and Flu: Immunity power is increased in couples who have sex regularly. Studies found that having sex at least three times a day increase antibodies in our body to fight against certain disease like common cold and flu.
- Say no to Headache: While making love, our body secretes a chemical called Endorphins. Endorphins released when we do exercise. Endorphins react with the receptors in your brain to reduce the pain. As you do sex every day, you can happily say no to a headache. In some people, certain migraines are cured completely.
- Lower the Risk of Prostate Cancer: Research studies say that men who are inactive sex life and ejaculates at least 21 times a month have less likely to have prostate cancer. Toxins in the prostate are cleared along with ejaculation. If sperm is not ejaculated frequently toxins get accumulated along with sperm in the prostate. Build up toxins may be an underlying cause of prostate cancer.
- Improve Sleep: Oxytocin, feel -good hormone is relaxed before orgasm. This hormone passes through your body results in relaxation and sleepiness which helps you to get sound sleep immediately after doing. Prolactin, relaxing hormone released during sex also helps to get rid of insomnia. Amazing Health Benefits and reason to do it daily.
- Glowing Skin: During sex, heart rate increases by pumping blood vigorously. As the blood flow is high throughout the body it carries more oxygen to all parts including skin. Skin receives more oxygen, blood flow, and nutrients as a result skin get rejuvenated. Thus skin becomes newer and fresher, gives you a glowing look.
- Boost Self-Esteem: In a recent survey says that couples who had doing regularly were more confident about their body. It helps to lower depression and increases self-esteem than those who have not had regular sex.
- Depression-Free: It induces the production of feel-good chemicals which increases the level of serotonin. Serotonin is a happy hormone which makes you feel happy and ease. It is an antidepressant chemical assist in improvising mood, make happy, smile, stress-free after the sexual relationship. A person who is sexually active for a long time, the depression level is low when compared to people with no or less sex life.
- Boost Libido: As the number of time, you have sex increases the surge of sex drive is also increases. Frequent sex increases blood flow, elasticity and vaginal lubrication which makes sex more likable for women. Having regularly makes sex better and crave for it.
- No Incontinence: Pelvic floor muscle is a most important muscle, which is like muscular trampoline situated at the bottom of the abdomen. Pelvic floor helps women in many ways; helps the baby to come down through the birth canal and supports uterus, bladder, bowel. It helps to prevent incontinence control your bladder when it is full and can prevent leakage of urine while coughing, sneezing, or laughing. This pelvic floor is a weekend for many reasons like pregnancy, childbirth, age, hormonal changes. Pelvic floor muscle needs a special exercise called KEGEL exercise which makes it stronger (contraction and relaxation of pelvic muscles again and again). Contraction made during this exercise makes it strong. This contraction can be achieved through as orgasm make pelvic muscles contract. So, Incontinence can be prevented by having pleasure not by doing serious exercise. Isn’t it fun..
- Live Long: Australian scientist found that person who has climaxed once a day is less likely to die from any medical conditions. But if you feel once a day is too much, then trice a week will do the trick. couples who have active sex life have 50% less chance of losing their life from medical conditions than others who abstain.
- Say Goodbye to Cramps: It reduces menstrual cramps in women. Sexual activity releases endorphin which fights pain and stress naturally. Due to orgasm (reaching the peak level), pelvic muscle contracts which relieve the tension in uterus muscle (which cause period pain). It is one good activity which lessens the cramps. Best in all the Health Benefits.
- Attract Everyone: Regular sexually active people’s body releases a chemical called pheromones. A pheromone is a sexual scent of attraction. It is a reason for you to wanting that with your partner more often. As you do it, again and again, pheromones get released by the body which attracts the opposite sex resulting in the craving for sex with your partner.
- Reduces the Risk of Osteoporosis (Bone Health): Oestrogen level increases in postmenopausal women who have regular. Osteoporosis, a bone-thinning condition which is caused in people above 40 years is due to fewer sex hormones. In women, it induces the production of estrogen which prevents from osteoporosis. In men, testosterone levels increase after sex which can help to prevent them from male osteoporosis.
- Improve Mood All Day: It improves the mood and makes feel better throughout the day. Scientist found that couples who make love in the morning before getting up from bed have positive mind the whole day and also their immune system has become stronger when compared to others who start their day with coffee or tea.
These are the Health Benefits of doing Sex Daily. If you know some more Health Benefits let us know in the comment. Don’t forget to share these Health Benefits with others.