If you want to look younger, feel healthy, sleep better? Ashwagandha or Withania Somnifera, miraculous herb just do all these things for you. In this post, we are sharing some Health and Beauty Benefits and also how you can use that amazing herb.
Ashwagandha, the magical herb is considered a gift of nature to mankind. Over the centuries, Ayurvedic medicines have used people to treat people like day to day woes like stress, anxiety, fatigue, and lack of sleep. And with the abundance of antioxidants, iron and amino acids, it is not surprising that Ashwagandha is one of the most powerful herbs in Ayurvedic medicine. It has been classified as a rasayana, that is to rejuvenation in Ayurveda and promote physical and mental health, it is expected to restore the body and increase longevity.
What is Ashwagandha?
The translation of the Sanskrit word Ashwagandha is “the smell of the horse”, and precisely, traditionally, it is believed that the person who consumes this herbal medicine will gain strength and vitality like a horse. It is a small shrub with yellow flowers and red fruits, which is native to India, North Africa and the Middle East. Extraction is usually taken from vegetable berries or roots. It is also known as Withania Somnifera (Latin name), Indian Ginseng or Winter Cherry.
Ashwagandha can be taken as a powder or tablet. For added benefit, it can also be put in to Kashmiri Kahwa. It has hormone balance, anti-inflammatory, antioxidant properties which can prevent and cure many diseases. It is popular to use to increase immunity, anti-aging, joint pain and insomnia.
Due to its active ingredient called withanolides, it is also used as an “adaptogen” to help the body cope with daily stress, as a general tonic and for improving thinking ability. It also improves memory functions such as attention and concentration, hence helping with the symptoms of Parkinson’s, Alzheimer’s, and other neuroderenative diseases. This helps to keep the body safe and stable throughout the day while promoting sound, peaceful sleep throughout the night. “These are diverse benefits which Ashwagandha likes in Indian herbal medicines.
Health Benefits of Ashwagandha or Withania Somnifera
Health Benefit 1. The benefit of Ashwagandha is perfect for those suffering from stress because it prevents high levels of cortisol, ‘stress hormones’. It is actually used in cool and antidepressant medicines because it helps to overcome physical and mental stress and recover from depression.
Health Benefit 2. Ashwagandha has a rich history in Ayurveda, which has healing capabilities. Traditionally, fresh leaves were used topically to repair joint pain, skin lesions and reduce swelling.
Health Benefit 3. Results published in the Indian Journal of Psychological Medicine show that Ashwagandha helps promote relaxation as it is a natural adaptogen.
Health Benefit 4. In Ayurveda, Ashwagandha is known as Balya, which means giving power in situations like normal weakness. It is known for improving energy, stamina, and endurance.
Health Benefit 5. The exotic herb is a great alternative treatment for various mental degenerative diseases because it demonstrates the ability to promote the development of nerve cells, and protects the brain cells from the harmful effects of the environment.
Health Benefit 6. Ashwagandha is also used in an aphrodisiac form as it supports sexual health.
Health Benefit 7. It has been used for centuries as a normal body tonic because it makes you feel strong and healthy, it is also present in chyawanprash, the delicious and famous concoction stocked up in every Indian household.
Health Benefit 8. In addition to enhancing your overall immunity, Ashwagandha also has the potential to be a serious anti-cancer agent because it slows down the development of cancer of the tumor.
Health Benefit 9. Ashwagandha hormone also works on the endocrine system by encouraging balance. Studies show that decrease in symptoms such as hot flashes and mood swings during menopause.
Health Benefit 10. The rejuvenating properties of Ashwagandha make it very effective in the treatment of insomnia. It relaxes the nervous system, makes stress easy and gets rid of sleeplessness. Traditionally, it is used in the form of powder by mixing it with honey and warm milk for calming the vata and regulating your sleep and wake cycles. You can also have a cup of hot milk mixed with 1 teaspoon of powdered Ashwagandha before bedtime.
Beauty Benefits of Ashwagandha or Withania Somnifera
When you look in the mirror and see wrinkled, dry, sagging skin? It is Ashwagandha for the rescue, its powerful antioxidant properties, to protect the skin against free radical damage and slow down the process of aging by firming up your skin for a more youthful look.
Beauty Benefit 1: Skincare – Ashwagandha stimulates DHEA, which proves to be a precursor for both testosterone and estrogen and stimulates the production of natural skin oils. It promotes the production of important compounds and proteins for healthy skin such as skin hydration, elastin to keep the skin soft and collagen for skin strength. For glowing, you can also use Ashwagandha as a toner with dried ginger and lemon.
Beauty Benefit 2: Healthy Hair – It is believed that used in shampoo, Ashwagandha helps to improve scalp circulation and helping to strengthen hair, as well as help to get rid of dandruff. It stimulates the production of melanin, the pigment responsible for the color of your hair. So, it can actually reverse greying of hair and if it was not enough, it also helps in dealing with hair loss.
This is all about the Health and Beauty Benefits of Ashwagandha or Withania Somnifera. If you still have any doubt or suggestions, feel free to write in a comment box. Thanks for reading and sharing this valuable information with your friends and family members.