Fitness Goal – Follow these 12 Habits in 12 Months to stay away from Doctors

In this article, I am going to share some Fitness Goal that if you follow in 12 months, will help you to stay away from Doctors.

January

Habit 1. Morning Walk – January month is to make a habit of Morning Walk of 1 KM for 15 Days if feel comfortable than increase by 2 KM than 3 KM

fitness goal

Benefit – Increase the Blood Circulation in Heart. Decreases the chances of Heart Diseases.


February

Habit 2: Reduce Sugar Intake – February month is to make a habit to reduce the intake of Sugar day by day.

fitness goal

Benefit – Helps you to control your Weight. Reduces the chances of the problem caused by Weight gain.


March

Habit 3: Reduce Salt Intake – March month is to make a habit to reduce the intake of Salt by half of the quantity you are consuming presently.

fitness goal

Benefit – Reduces the chances of High Blood Pressure.


April

Habit 4: Start intake of Milk and Curd – April month is to make a habit to the intake of Curd for at least once in a day. Also, start the intake a glass of milk before sleep.

fitness goal

Benefit – Milk and curd is a good source of Calcium. Helps for Stronger bones.


May

Habit 5: Start drinking water stored in the copper vessel – May month is to make a habit to drink water in the morning empty stomach which is stored overnight in the copper vessel.

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Benefit – Helps you to control stomach related problems.


June

Habit 6: Start intake of Sprouts – June month is to make a habit to the intake of Sprouts of Green Gram (Mung), Chickpea (Chana), Mat Bean (Moth) or Black Gram (urad) for at least three days in a week.

fitness goal

Benefit – Is a good protein source. Helps for hair growth and reduce hair fall.


July

Habit 7: Spend 5-10 minutes daily in a Peacefull Environment – July month is to make a habit of spending at least 5-10 minutes daily in a Peacefull Environment.

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Benefit – Helps you to exit from your tension and related issues.


August

Habit 8: Start intake of Nuts – August month is to make a habit to start intake of nuts like Peanuts, Cashewnuts, and Almond.

fitness goal

Benefit – Good source of Protein and Omega 3 fatty acid. Good for Heart.

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September

Habit 9: Start intake of Green Vegetables – September month is to make a habit to start intake of Seasonal green vegetables.

fitness goal

Benefit – Good source of Iron, Vitamins, and Minerals. Help for Good DigestionHelps you to control your Weight. Reduces the chances of the problem caused by Weight gain.


October

Habit 10: Avoid Oily food and Go for Healthy Breakfast – October month is to make a habit to avoid oil-rich food and go for a healthy breakfast meal.

fitness goal

Benefit – Helps you to control your Weight. Reduces the chances of the problem related to stomach.

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November

Habit 11: Add vegetable soup in diet chart – November month is to make a habit of adding vegetable soup in for regular diet. Be sure it is not a clear vegetable soup.

fitness goal

Benefit – Prevent you from seasonal illness. Helps you to strengthen your immune system.


December

Habit 12: Avoid consuming alcohol, smoking and reduce intake of tea or coffee – December month is to make a habit to avoid consuming alcohol, smoking and reduce intake of tea or coffee. Better go for Green Tea.

fitness goal

Benefit – Make a healthy brain and heart. Green Tea is a good source of antioxidants.


If you really like than Don’t forget to share this information with your friends and family members.

These are the fitness goal you need to follow for best health experience.

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