Diet to Loss Weight – 7 Days GM Diet Plan

0
64

This 7-day vegetarian GM diet plan was developed for the well being of General Motors Inc. employees. That is the reason it is called the GM Diet Plan. The aim of the program is to gain a healthy body. You can expect the following things by practicing this GM Diet Plan regime:

  1. Lose around 5 to 8 kilograms in 7 days
  2. Natural glow to skin
  3. Elimination of toxins will make you feel light and energetic
  4. Reduces the flab around the tummy and waist

All these in just 7 days! It is a miracle diet plan! At the beginning, it may sound a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body. If you successfully complete these 7 days, you will definitely love the results. You would never want to break the diet regime because you know the worth of it. Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin.

The GM Diet Plan – Vegetarian Plan:

This GM Diet Plan includes the intake of fruits, vegetables, and starch. To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days. Especially in the time of the diet schedule and before it. This is a very important tip you need to follow. Alcohol increases the uric acid in the body, which leads to water retention. This blocks the natural detoxifying process from taking place.

It is also very essential that you drink up to 10 glasses of water every day. As you will not be consuming the same amount of carbohydrates which you normally do. Water will be your main source of energy for the whole day. It will also boost your metabolism and remove the unwanted pounds from the body, naturally. In case you have already tried this diet plan, it is better to take a break from 2 to 3 days before you resume the diet again. This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety. Here is what you have to do for the 7 days of your Diet Plan.

Day 1 of GM Diet Plan

Being the first day, it is always the hardest. Try to keep yourself away from all kinds of cravings as you will be consuming only fruits. You can consume all the fruits, excluding grapes, bananas, litchi, and mangoes. You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 20 times a day, but you should eat only fruits.

Day 1 Diet:

  • Breakfast (8.30 AM) – 1 medium sized apple, 1 glass of water
  • Mid-Morning Snack (10.30 AM) – 1 bowl of cantaloupes, 1 glass of water
  • Lunch (12.00 Noon)- 2 big slices of watermelon, 2 glasses of water
  • Afternoon Snack (4.00 PM) – 1 orange, 1 glass of water
  • Evening Snack (6.30 PM) – 1 pear, 1 glass of water
  • Dinner (8.00 PM) – 1 guava, 1/2 grapefruit, 2 glasses of water

Exercise for Day 1

  • A thirty minutes’ walk
  • Follow it up with twenty squats and a thirty -second

Day 2 of GM Diet Plan

Like the first day, the second day is ‘All veggies day’. You can eat nothing but vegetables and only vegetables. You can eat to your heart’s content, feel your stomach filled up with vegetables if you need to. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a teaspoon of butter. This is done in order to give the body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables.

Only one potato this day is enough, don’t consume more than that. Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect.
Day 2 is a calorie free day with a good amount of fiber and nutrients. If you make it through day two, you are definitely dedicated!

Day 2 Diet:

  • Breakfast (8.30 AM) – 1 medium-sized boiled potato topped with 1 teaspoon of butter
  • Mid-Morning Snack (10.30 AM) – 1 bowl of cabbage and lettuce mix, 1 glass of water
  • Lunch (12.00 Noon)- 1 cucumber, 1 onion, 1/2 carrot, 2 glasses of water
  • Afternoon Snack (4.00 PM) — 1 cup boiled broccoli, 1/2 cup sliced bell pepper, 2 glasses of water
  • Evening Snack (6.30 PM) – 1 cup boiled cauliflower, 1 glass of water
  • Dinner (8.00 PM) – Mixed boiled carrot, beet, broccoli and green beans, 2 glasses of water

Exercise for Day 2

  • Start with ten Surya namaskars.
  • Do Virabhadrasana four times.
  • Do Leg rise ten times.
  • Rotate your waist, ten times clockwise, ten times anticlockwise.
  • End it with stretching exercises

Day 3 of GM Diet Plan

Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. Your system is all set to burn the excess pounds. Your cravings may try to dominate but think about the weight loss and the great results. You will feel light and happy by this time.

Day 3 Diet:

  • Breakfast (8.30 AM) – 1 bowl of cantaloupe or 1 apple, 2 glasses of water
  • Mid-Morning Snack (10.30 AM) – 1 pear, 1 cup sliced pineapples, 2 glasses of water
  • Lunch (12.00 Noon) – 1 bowl of mixed cucumber, onions, carrots, lettuce, 2 glasses of water
  • Afternoon Snack (4.00 PM) – 1 orange or 1/2 grapefruit and 1 glass of water
  • Evening Snack (6.30 PM) – 1 pear or 1 guava
  • Dinner (8.00 PM) – 1 bowl of boiled broccoli, 1/2 boiled beet, 1/2 cup boiled raw papaya, 2 glasses of water

Exercise for Day 3

  • Do standing front kicks, 10 times each side.
  • Do trunk twisting thirty times.
  • Do the classic Pilates move- the hundred, seated twists, rolling like a ball, single leg circles, criss-cross, and mermaid move. Do each of them at least ten times.
  • Finish it with Surya Namaskars five times.
  • Do not forget to stretch.

Day 4 of GM Diet Plan

Everything has its perfect time if you believe in this saying then your right. Remember how you were told not to eat bananas on the first three days? Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. Since the intake of salt is reduced, bananas will do the job.

You can also have one cup of a highly diluted soup for a meal. The soup should consist of capsicum, onions, garlic and tomatoes. It is a tasty and healthy recipe which will help in the weight loss process. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake. Be careful to resist yourself. You are just 3 days away from a losing weight!

Day 4 Diet:

  • Breakfast (8.30 AM) – 2 bananas, 1 glass of milk
  • Mid-Morning Snack (10.30 AM) – Banana shake made with 1 banana and 1 glass of milk
  • Lunch (12.00 Noon) – 1 bowl of vegetable soup made with cabbage, carrots, and onions
  • Afternoon Snack (4.00 PM) – Banana shake made with 1 banana and 1 glass of milk
  • Dinner (8.00 PM) – 2 bananas and 1 glass of milk
  • Drink 8 to 10 glasses of water throughout the day

Day 4 Exercise

  • Do arm rotations, leg rotations, waist rotations all ten times each side.
  • Do quick feet 100 times.
  • Do planks for thirty seconds, follow it up with twenty squats, repeat this step four times (plank followed by squats). This can act as a beginner level Tabata.
  • Do a few stretching exercises.

Day 5 of GM Diet Plan

Day 5 is a festival day for you, as you can have a tasty meal. You can munch on tomatoes, sprouts, and cottage cheese, also known as paneer in India. You can also add soya chunks to your meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5.

You can eat up to 6 tomatoes and increase the water intake with 1/4 of the daily consumption. This is done in order to cleanse your body from uric acid. The tomatoes are for the fiber and digestion process. The water will purify your body from all kinds of toxins.

Day 5 Diet:

  • Breakfast (8.30 AM) – 2 tomatoes, a bowl of boiled red kidney beans seasoned with salt, pepper and lemon, 2 glasses of water
  • Mid-Morning Snack (10.30 AM) – a cup of tofu or curd, 2 glasses of water
  • Lunch (12.00 Noon) – a bowl of cooked Brown Rice, 2 tomatoes, palak paneer (Spinach and Paneer), 2 glasses of water
  • Afternoon Snack (4.30 PM) -sprouts salad with onions, lemon juice, pepper and a pinch of salt, 2 glasses of water
  • Dinner (8.00 PM) -Light Curry made from Soy Chunks/ Vegetable Soup, Cucumber and tomato salad made from 1 cucumber and 2 tomatoes, 2 glasses of water

If you eat non-vegetarian food then you can have the following foods:

  • 2 egg whites for breakfast3 to 4 ounces of boiled chicken or baked fish for lunch

Day 5 Exercise

Go for a brisk walk, or walk fast for two minutes and then walk slowly for another one minute.  Do this for 40 minutes. This acts as interval training and is great for weight loss.

OR

  • Do warm ups
  • Do 15 jump squats
  • Do 10 knee push-ups.
  • Do 10 lunges on each side.
  • Do 15 V sit ups.Follow it up with stretching exercises

Day 6 of GM Diet Plan

Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese, and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them.  The tasty soup and lots of water should help you through your day. Vegetables will provide vitamins and fiber to your body. You will already notice a change in your body by this time. Continue consuming a good amount of water every day.

Day 6 Diet:

  • Breakfast (8.30 AM) – 1 bowl of mixed boiled or sauteed vegetables, 2 glasses of water
  • Mid-Morning Snack(10.30 AM) – 1/2 medium sized bowl of boiled kidney beans with 1 tomato diced seasoned with pinch of salt and other spices, 2 glasses of water
  • Lunch (12.00 Noon) – 1 cup of cooked brown rice 1 medium sized bowl of vegetable soup, 2 glasses of waterAfternoon Snack (4.00 PM) – 1 apple, 1 glass of water
  • Evening Snack (6.30 PM) – 1 small bowl of boiled or sprouted lentils seasoned with pinch of salt and lemon juice, 1 glass of water
  • Dinner (8.00 PM) – 1 bowl of mixed boiled vegetables, 1 glass of water

If you eat non-vegetarian food then you can have the following foods

  • 2 egg whites for breakfast3 to 4 ounces of boiled chicken or baked fish for lunch

Day 6 Exercise

  • Do jump rope 50 times.
  • Do squat 40 times.
  • Do planks for 1 minute.
  • Repeat this procedure three times, or if you feel weak you can do it two times.

Day 7 of GM Diet Plan

The last and final day of the diet plan. This is the most important day. You will be feeling light on your toes and happy inside out. You can have fresh fruit juice, one cup of brown rice or half chapati and other vegetables you would want to eat. You can complete your day with the consumption of water.

Esha Gupta is celebrating Tattoo Day with this topless photo

Day 7 Diet:

  • Breakfast (8.30 AM) – 1 bowl of melon or cantaloupes, 1 glass of water
  • Mid-Morning Snack (10.30 AM) – Handful of fresh or frozen berries or 1 cup carrot sticks, 1 glass of water
  • Lunch (12.00 Noon) – 1 cup of cooked brown rice, 1 bowl of lightly sauteed vegetables, 2 glasses of water
  • Afternoon Snack (4.00 PM) – 1 apple or 1 pear, 1 glass of water
  • Evening Snack (6.30 PM) – 1 Guava, 1 glass of water
  • Dinner (8.00 PM) – 1 bowl of mixed vegetable soup, 2 glasses of water

If you eat non-vegetarian food then you can have the following foods

  • 2 egg whites for breakfast
  • 3 to 4 ounces of boiled chicken or baked fish for lunch

Day 7 Exercise

  • Do Suryanamaskar 15 times.
  • Do the bow pose 4 times.
  • Do the cobra pose 4
  • Do the dolphin plank 4 times.
  • Do stretching exercises.
  • Do pranayama- Kapalbhati, Anulom Vilom, and Bhramari, 10 circles each.

Use following vegetables for GM Diet Plan (Recommended)

Potato (Only for day 2 Breakfast) – Starch present in cold boiled potato converts into resistant starch that promotes fat oxidation and reduces abdominal fat

  • Cucumber – This is one of the best low-calorie and non-starchy vegetable for weight loss. ½ cup of sliced cucumber contains only 10 calories
  • Lettuce – One of the healthiest leafy greens that are low in calories and high in vitamins and fibers
  • Cabbage – High in vitamin C and antioxidants, cabbage helps to boost immune power
  • Broccoli – Phytonutrient Sulforaphane found in broccoli fights off body fat. This low-calorie vegetable is a great source of fiber and calcium
  • Bell Pepper – Metabolism boosting compound dihydrocapsiate present in bell peppers promotes fat burning
  • Onions – The flavonoid quercetin found in onions activate protein in the body, burns stored fat and prevents formation of new fat cells
  • Spinach – This leafy green vegetable is loaded with protein that promotes lean muscle mass and promotes calorie burn
  • Carrots – Carrots are loaded with beta-carotene and fiber and it can be enjoyed raw in salads
  • Cauliflower – This cruciferous vegetable is loaded with fibers, folate and vitamin C

The below tips will help you to plan your 7 days effectively for GM Diet Plan

Deepika Padukone Workout Routine and Diet Plan

  • No fruit juices allowed in the first 6 days. Try to increase water intake to 15 glasses by the fifth day
  • Completely avoid tea coffee or alcohol. You can replace these with black tea, black coffee and lime water (all these are without sugar)
  • A 45-minute workout on alternative days will help you get the best results.
  • In case this weight loss program you are undertaking is for a particular occasion, try it 2 months beforehand with 2 to 3 days gap after every 7 days.
  • Vegetables can be taken in salad form or eaten as a whole. You can dress it in squeezed lemon, herbs, garlic or even white or wine vinegar. Nothing else should be added to this.
  • The soup recipe whenever given can be consumed in unlimited quantities. It will be a pleasure to eat while you are following this diet regime. In case you do not like the ingredients, you can add other vegetables like cauliflower, corn, peas, asparagus, cabbage and others. try to stay away from all type of beans (kidney, lima, pinto etc) they are said to be high in calories.

All the best for this amazing Diet Plan i.e. GM Diet plan. Also, Share with your friends who really need to follow GM Diet plan to reduce his/her weight.

LEAVE A REPLY

Please enter your comment!
Please enter your name here